Veggie Burger Bowl
The Veggie Burger Bowl at Freddy’s Freddy’s new satisfying veggie dish for diners who don’t want a burger bun now appears on the menu. It consists of black bean veggie burger patty on a bed of crunchy romain, with diced onions, diced tomato and a shred of monterey jack & cheddar cheeses and your choice of a dressing. Freddy’s new bowls are an optional lower carb and calorie way of choosing the restaurants flavors.
Nutrition Facts
This is a short summary of the nutritional data in this Veggie Burger Bowl:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Total Fat | 20 g | 26% |
| Saturated Fat | 6 g | 30% |
| Cholesterol | 20 mg | 7% |
| Sodium | 730 mg | 32% |
| Total Carbohydrates | 26 g | 9% |
| Protein | 22 g | 44% |
| Calcium | Not listed | — |
| Iron | Not listed | — |
On Freddy’s official nutrition facts menu, the Veggie Burger Bowl has 370 calories (before dressing). It also has 20g of total fat, 6g saturated fat, 20 mg of cholesterol, 730 mg sodium, 26g carbohydrate, and 22g protein. The final nutritional contents will be slightly higher or lower based on what dressing is included.
Nutrients Breakdown
This is a very simple write up of the Nutrients Breakdown of the Veggie Burger Bowl:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Protein | 22 g | 44% |
| Total Fat | 20 g | 26% |
| Saturated Fat | 6 g | 30% |
| Carbohydrates | 26 g | 9% |
| Fiber | 12 g | 43% |
| Calcium | Not listed | — |
| Iron | Not listed | — |
Ingredients Table
At Freddy’s, the Veggie Burger Bowl comes with a variety of fresh veggies, a black bean veggie burger patty, cheese (shredded), and your dressing selection.
| Component | Description |
|---|---|
| Romaine Lettuce | Crisp lettuce that forms the fresh base of the bowl |
| Black Bean Veggie Burger Patty | Vegetarian black bean patty that provides the main protein source |
| Diced Onions | Adds savory flavor and a crisp texture |
| Diced Tomatoes | Adds freshness, color, and a juicy texture |
| Monterey Jack & Cheddar Cheese | Shredded cheese that adds a creamy and savory flavor |
| Dressing | Choice of dressing served with the bowl; the dressing can affect the final nutrition values |
Allergen Information
Since it can contain different ingredients and different sauces/dressings, there might be some concerns depending on which of these elements you choose. The common allergens of concern cited by Freddy’s include nuts (peanuts), tree nuts, wheat/gluten, soy, milk, egg, fish, and sesame, based on products that can be found in the restaurant chain. Freddy’s also states that there is no assurance or guarantee that products are not produced in a facility or may be manufactured near or on the same equipment that produces allergens.
| Allergen | Present in Dish | Notes |
|---|---|---|
| Gluten | Possible | Check the veggie burger patty and selected ingredients with Freddy’s |
| Dairy | Yes | Present in the Monterey Jack and cheddar cheese |
| Eggs | Possible | May be present in some ingredients or dressings |
| Soy | Possible | Freddy’s handles soy-containing ingredients and uses highly refined soybean oil |
| Sesame | Possible | Sesame-containing products are prepared in Freddy’s restaurants |
For the latest nutrition and allergen information, visit the official Freddy’s Nutrition & Allergen Information. You can also view the official Freddy’s Veggie Burger Bowl menu page for current menu details.
Conclusion
The Freddy’s Veggie Burger Bowl can be enjoyed as the Veggie Burger Meal-the same combination described above, served at the table with two sides of your choice, instead of on a bun. Veggie Burger Bowl Nutritional Summary If ordering the Freddy’s Veggie Burger Bowl, keep in mind that with 370 calories, 22g of protein and 12g of fiber before dressing, it’s a nutritious choice. The actual nutritional content may differ depending on the dressing used, as the bowl comes with your choice of any of the available dressings on Freddy’s menu.
The Freddy’s Veggie Burger Bowl is a healthy Freddy’s burger option to consider for a vegetable-loving, protein-packed meal.
Check Freddy’s official website for complete nutrition and allergen information prior to ordering.
