Grilled Chicken Bowl
Freddy’s Calls the Grilled Chicken Bowl “a low-carb option,” and features grilled chicken and chopped, fresh vegetables served over a romaine lettuce base. When ordering standard (as pictured), the bowl is 420 calories without dressing, 37 grams of protein, and so on. Your choices with dressing and added ingredients can alter those numbers, of course.. Freddy’s official Grilled Chicken Bowl menu page provides the current menu information.
Nutrition Facts
Here’s a short review of the nutritional data of the Freddy’s Grilled Chicken Bowl:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Total Fat | 35 g | 45% |
| Saturated Fat | 12 g | 60% |
| Cholesterol | 160 mg | 53% |
| Sodium | 1380 mg | 60% |
| Total Carbohydrates | 31 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 6 g | — |
| Protein | 45 g | 90% |
Note: Freddy’s nutrition information for the Grilled Chicken Bowl is listed excluding dressing. The % Daily Value figures above use the standard 2,000-calorie diet and are calculated from the listed nutrient amounts. Freddy’s notes that actual nutrition can vary because of serving sizes, preparation, ingredients, regional differences, and product changes. See Freddy’s official nutrition and allergen information.
Nutrients Breakdown
Here’s a quick rundown of nutrients to expect from your Grilled Chicken Bowl:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Protein | 45 g | 90% |
| Total Fat | 35 g | 45% |
| Saturated Fat | 12 g | 60% |
| Carbohydrates | 31 g | 11% |
| Fiber | 1 g | 4% |
| Sugars | 6 g | — |
| Cholesterol | 160 mg | 53% |
| Sodium | 1380 mg | 60% |
Ingredients Table
The Grilled Chicken Bowl is stuffed with grilled chicken, vegetables, bacon, and cheese. According to Freddy’s menu, it’s the following: “Our crisp romaine lettuce base topped with a grilled chicken breast, diced tomatoes, diced onions,chopped bacon and Monterey Jack and cheddar cheeses. Customize your meal choice with dressing.”
| Component | Description |
|---|---|
| Burger Bun | Toasted bun that holds the steakburger |
| Steakburger Patties | Two thin-pressed steakburger patties made with 100% ground beef |
| American Cheese | Melted cheese served with the patties |
| Mustard | Classic mustard topping |
| Onions | Fresh onion slices |
| Pickles | Pickle slices for a tangy flavor |
Allergen Information
Due to the components and customization of the Grilled Chicken Bowl, there are multiple pieces of information about allergens, and this can change based upon the dressing or preparation used. Freddy’s restaurants work with major allergens such as: Peanuts, tree nuts, wheat, soy, milk, egg, fish, and sesame; while they cannot provide any product guarantees regarding cross-contact, all ingredients may be prepared in a shared space.
For the most accurate and current allergen information, check Freddy’s official Nutrition & Allergen Information before ordering, particularly if you have a food allergy or sensitivity.
| Allergen | Status | Notes |
|---|---|---|
| Wheat/Gluten | Yes | Associated with the toasted bun |
| Milk | Yes | Present in the cheese |
| Soybean | Possible | May occur through ingredients or shared preparation |
| Egg | Possible | Freddy’s handles egg-containing foods |
| Sesame | Possible | Present in some ingredients at Freddy’s |
| Peanuts | Possible | Freddy’s restaurants handle peanut-containing products |
| Tree Nuts | Possible | Freddy’s restaurants handle tree-nut-containing products |
| Fish | Possible | Freddy’s restaurants handle fish-containing products |
Freddy’s Grilled Chicken Bowl 320 calories, 22g fat, 2g carbohydrates and 8g allergens grilled chicken breast served over crisp romaine, mixed with crisp bacon, diced tomatoes, diced onions and Monterey Jack & cheddar cheese with a choice of any of our 5 dressings which will change the nutritional content and allergen of your bowl depending on the choice.
Conclusion
The Grilled Chicken Bowl at Freddy’s combines the flame-broiled chicken breast with chopped bacon, diced onions, and diced tomatoes, sitting on a bed of fresh romaine lettuce, topped with shredded Monterey Jack and cheddar cheese. You can select your dressing and the dressing can add to the total calories, fat, carbohydrate, and allergy information of the meal. Freddy’s official website and its Nutrition & Allergens page.
